We all know that a good night's sleep is needed for overall health. However most of us do not get enough. Our over-scheduled lives and current events make it difficult to unplug and clear our minds, left only to dream of actually getting some sleep. Many of us have a hard time shutting down when we finally hit the pillow, creating a cycle of sleepless nights and exhausted days.
There are many sleep remedies on the market, but rest assured that these details will have you fall asleep before you can count the third sheep!
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Handmade by artisans in Nepal, this gorgeous brass bowl sound therapy meditation kit will calm your body and clear your mind. Relax and let the sounds wash over you as you prepare for peaceful sleep.
Essential oils are natural remedies for many body ailments, including insomnia. Vitruvi's Sleep Blend oil is a mix of lavender, frankincense, ylang-ylang, Roman chamomile, and vetiver. Diffuse this soft scent from dusk 'til dawn for a no-wake sleep.
This small device has been proven to send folks straight to sleep. The pulsating lights create a drug-free hypnotic atmosphere to calm nerves and clear anxious thoughts.
Curling up in a weighted blanket can help relieve stress and regulate our moods. These hand knitted organic cotton blankets feel like a cuddle while giving your room a fun pop of color.
A loud room is a non-starter for a good night's rest. A portable sound machine is perfect to drown out noise pollution when at home or on the road.
Keeping our phones and computers out of the bedroom helps turn off our brains and rest. You can still tell the time and keep your schedule with these retro alarm clocks.
If you love your window treatments, but they aren't enough to block out the morning light, these sustainable vegan-satin eye masks should do the trick. Eye masks not only help you fall asleep faster, but they may help reduce wrinkles over time.