How to Get Rid of Sand Flies

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Sand fly is the common nickname for various species of small biting insects. The tiny pests go by many other names, including sand gnats, no-see-ums, punkies, five-Os and biting midges. No matter what you call them, these summertime pests deliver painful bites when they pierce your skin to suck out your blood. Although sand flies don't normally reproduce indoors, they can become a problem inside of homes if they have outdoor breeding sites near doors and windows. Fortunately, you can prevent sand flies from getting inside and eliminate the pests that still find their way into your home.


About Sand Flies

Tiny sand flies generally don't get larger than 1/16-inch long, which allows them to easily pass through standard window screens and slip through small cracks around doors and windows.

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Sand flies need humid environments and, as their name implies, prefer sandy areas around beaches, lagoons and mangroves. The females will also lay eggs in moist soils around ponds, creeks, streams, lakes and dripping air conditioners.

Although larvae are active throughout the year, the adults become most active from June through August and normally feed around sunset and sunrise.


Using Insecticides Indoors

Spraying pesticides can offer fast, but temporary, relief. You'll need to repeat applications because the insecticides safe to use indoors don't have any residual effect.

The Texas Agricultural Extension Service suggests using an aerosol spray containing pyrethrin. You can spot treat any sand flies that you happen to see, but don't spray more often than once a day. Some homeowners prefer using pyrethrin sprays for space treatments. In order to treat the entire space:


Step 1

Make all people and pets leave the area.

Step 2

Close all doors and windows.

Step 3

Spray the product upward at a rate of 5 to 8 seconds for every 1,000 square feet of space.

Step 4

Keep the treated area closed up for at least 15 minutes before opening the doors and windows.

Step 5

Allow the room to air out for at least 30 minutes before reentering.


Step 6

Repeat applications as necessary, but not more than once a day.


  • Remove pet food and water dishes from the treatment area before spraying.
  • Clean food prep surfaces after treatments.
  • Reduce your risk of chemical exposure by wearing waterproof gloves, socks with shoes, long sleeves, long pants, goggles and a face mask.
  • Pyrethrin-based insecticides are toxic to fish and other aquatic life. Remove an aquarium from the treatment area or seal it up before spraying.

Increase Air Flow

Because the bloodsucking insects are so small and such weak fliers, you can stop sand flies from feeding on you by creating a moderate breeze. Turn ceiling fans on high and set up table, box, window and pedestal fans to increase air circulation throughout your house.

Excluding Sand Flies


You want to stop sand flies from getting in your house by sealing up all little cracks and gaps that allow entrance. Because the small pests can slip through standard 16-mesh screens, consider replacing window and door screens with those of 14-mesh or smaller. Repair damaged screens immediately.

Screen other entry points, such as ventilation holes in eaves, outdoor vents and where cables run into the house. Use caulk to seal up smaller gaps, including those around doors and windows.

Brick homes often have "weep holes" that allow sand flies to enter homes. You don't want to completely seal up those holes because they help stop condensation from accumulating inside of walls. The Texas Agricultural Extension Service suggests plugging up up weep holes with plastic or nylon scrubbing pads instead.


Cleaning Up Outside

Making your outdoor areas less attractive to sand flies helps prevent them from making their way inside. Because the pests are attracted to moisture, you need to get rid of all standing water around your yard. This might mean cleaning clogged gutters or pouring freestanding water out of flowerpots, birdbaths, old tires and other containers.

Limit the amount of vegetation around your home to reduce moisture and increase airflow, both of which can keep the pests from hanging around. Mow lawn grass short, rake leaves, prune out dense shrubs, get rid of lawn thatch and remove any mulch touching your home's foundation.


Sand flies are attracted to shiny painted surfaces, perhaps because they think it's water. Rinse the pests off the exterior of your home with a strong stream of water from a garden hose. Do this about mid-day so the water doesn't attract even more biting pests to the area. Don't spray around dusk or dawn when the sand flies become active.

Applying Barrier Sprays

Sand flies are attracted to places where humans live and will wait on screens, vegetation and exterior walls for a food source to wander by. Making a barrier spray with an insecticide containing a synthetic pyrethroid, such as bifenthrin, helps reduce the number of pests that make it inside your house. Carefully read and follow the manufacturer's instructions before use.


One product recommends using 2 tablespoons of 7.9 percent bifenthrin concentrate for every gallon of water. Use a handheld sprayer to apply the solution to your home's foundation as well as 3 feet up exterior walls. You can also spray bifenthrin on plants and in the little cracks and gaps around door and window frames. Repeat treatments, if necessary, but not more often than once a week. Reapply after a heavy rainfall.


  • Bifenthrin is a broad-spectrum pesticide that kills all insects, including beneficials, such as honeybees. Spray in the early morning or late evening when bees are less likely to be active and avoid spraying blooming plants.
  • Bifenthrin is also very toxic to fish and other aquatic creatures. Avoid spraying the product near bodies of water.
  • The chemical can also sicken or kill birds that encounter it. Avoid overspraying by carefully directing bifenthrin solutions only to your home's foundation, exterior walls and target plants.
  • Wear protective clothing and eyewear when mixing and spraying bifenthrin pesticide solutions.
  • Don't allow people or pets to wander near treated areas until the spray completely dries, typically about 4 hours.



Amber Kelsey

Growing up in a family full of landscapers and carpenters, Amber Kelsey learned all about home and garden topics through osmosis. Her articles in The Green Girl's Guide and Altar demonstrate her eco-friendly nature, and she uses organic practices in her various gardens. Kelsey holds master's degrees in English writing and cultural anthropology.