Buckwheat Flour Substitutes

Buckwheat flour is made from ground groats and has a robust taste that works well for baked goods like quick breads. It is gluten free, making it appropriate for those with celiac disease to use in baking.

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Different grain flours can be used in place of buckwheat.

Wheat Flour

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Buckwheat flour has similar properties to whole wheat flour, so using it in place of buckwheat flour in recipes is a good substitute. All-purpose flour can be substituted for buckwheat flour.

Quinoa Flour

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Quinoa is an ancient grain high in protein, and quinoa flour is a creamy, off-white color. The darker the color, the less processing it is. Quinoa flour can be used cup for cup in recipes calling for buckwheat.

Soy Flour

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Soy flour is processed from dehulled soybeans, and comes in three varieties: full fat, low fat and fat free. The full fat variety is a good substitute for buckwheat flour. Since soy flour packs down in storage, stir it well before measuring.